You take rolled oats, add some water and a pinch of salt and then blend for barely 50 to 60 seconds. And, oh, it is the most basic and easiest recipe ever. Oat milk is an excellent choice if you are lactose intolerant, want a low-fat milk alternative or a dairy-free substitute. It is a tad sweet with just enough oat-y flavor to give the milk some heartiness. You toss all the ingredients and pulse once to get creamy and luscious oat milk. Oat milk is faster and not one bit fussy. There is no need for a good grade blender like in cashew milk. There is no soaking and peeling like in almond milk. So after successfully making both innumerable times, I wanted to give oat milk a try. The creamy cashew milk is my go-to for popsicles, and the slightly nutty almond milk has been part of countless baked goods. So, over the years, I’ve tried all sorts of milk substitutes. Which other basic recipe do yo want on the blog?Please let me know, I am looking forward to your feedback.I can drink milk, as long as I am (and those around me) ready to face a day of major turbulence in my stomach.įor a person who loves milk, getting to know that I was lactose intolerant was dreadful. The sour cream is really my favorite, I almost always have it in the fridge and it is a 100% substitute for traditional sour cream (I also used it to bake my bread). It is so easy to make your own plant based milk, you can already find my basic recipe for almond milk here. I hope I was able to inspire you with these 3 simple recipes. Instead of orange juice you can of course also use cashew milk, then the cream will be more neutral. I used it for a delicious orange cake this time, the recipe will follow next week. You can already find a dessert recipe with cashews here.
The sweet cream is perfect for frostings on cakes or also as a component of a dessert, e.g. I love the sour cream, we use it for wraps, mexican food, but also in salad and as a basis for dips. Everything becomes so creamy with the right blender, you can barely guess what the creams are made of.
Most important is a good mixer, because you need to get the cashews really smooth. Here are the 3 basic recipes with cashews - milk, sweet cream and sour cream: The sour cream is suitable as a basis for dips, but also in wraps or in sauces.Īll 3 recipes are made very quickly - the only thing you have to think about in advance is to soak the cashews the night before (but do not worry, even if you forget that, there is a solution too). On the one hand a delicious cashew milk, a sweet cream that is suitable as a frosting for cakes (a recipe will follow soon) or for a parfait and a sour cream, which we love very much. That's why we do not have cashew milk every week, I like to switch between the different nut and oat milks.īut today I would like to show you 3 simple basic recipes which contain cashews. But as with everything, you should just enjoy them in moderation. The cashew kernels are not only delicious, they are also very healthy. Source: īut you should make sure that you buy organic cashews and fairtrade, because the harvest of the seeds is very expensive and the conditions for the workers are not always good. Cashews are very good magnesium and phosphorus suppliers. These have a positive effect on the cardiovascular system and can help regulate high cholesterol levels. They have many unsaturated and polyunsaturated fatty acids. In the wooden shell of the stone fruit is then the 2-3 cm large cashew nut.Ĭashew kernels contain a lot of high quality vegetable protein. Botanically, these are actually stone fruits. Instead, at the bottom of these fruit stalks grow the actual fruits of the tree, the kidney-shaped cashew nuts. Because unlike all the other fruits of the world they do not carry their seeds inside. This up to 15-meter-high tree forms pear-shaped, thickened fruit stalks, which are referred to as Cashew apple, but are only fake fruits. Cashewsįrom a botanical point of view, cashew nuts are not nuts: they are kernels of the cashew tree fruit. We should take a closer look at the cashew, because even though it is often referred to as such, it is not a nut. You can make both sweet and savory sauces, milk, dips, cakes, pasta sauces and much more. Cashews are probably one of the most important ingredients in vegan cuisine, because they are insanely versatile. Hello lovelies, I continue with the basic recipes and today I have 3 new ones for you: 3 basic recipes with cashews - milk, sweet cream and sour cream.
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