Pinpoint Tender Spots on the Soles of the Feet: Now do little circles through the arch. Take your time and be sure to continue breathing throughout your foot massage! Put as much weight on that leg as you can comfortably tolerate and begin to roll the ball around under your foot.įor a Lateral Arch Massage: Roll the ball along the bottom of your foot from the heel to the toes, go from the heel to the big toe and back to the heel, then heel to the 2 nd toe and back, continue rolling the ball lengthwise through each toe.įor a Medial Arch Massage: Work the ball side to side across the heel, through the arch, and under the toes.Place your mini-massage ball under the sole of one foot.Find something you can hang onto for balance if needed.Take your shoes off, socks on or off is optional.
RELAX AND ENJOY FOOT CARE HOW TO
How To Use Your Mini-Massage Ball for Foot Pain Relief Regardless of the ball you use, you can get great benefits from this exercise to help your feet feel better.If you’re using a softer, or larger ball, your massage will be a little gentler or less intense.A smaller, firmer ball, like the one I’m using, can dig in a little deeper to pinpoint tight muscles for relief.I’d encourage you to experiment with different sizes, textures, and densities to see what your feet enjoy the most.
The ball I’m using came out of my Centerworks Foot Fitness Kit. You Can Get a Great Do-It-Yourself Foot Massage with a Mini-Massage Ball. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and arches? Being able to prop your feet up and take a break helps, but how often do you take the time to treat your feet with a relaxing foot massage? I know, it might be a challenge to find somebody to give you a foot massage, and paying for a foot massage daily would be great, but probably isn’t very practical for the average budget. Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet.
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